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Pineapple and Strawberry Chia Parfait

made with

Dutchess Strawberries

Serves: 2 to 4

Prep time: 4 hrs

Total time: 4 hrs 15 min

Start your day on a high note with this sweet, protein-packed breakfast parfait.


½ cup — chia seeds
1 ½ cups — milk
½ cup — French vanilla yogurt
¼ cup — shredded coconut
¼ tsp — ground cinnamon
Honey to taste
½ cup — pineapple
6 — Dutchess strawberries


Combine and stir the chia seeds, milk, yogurt, shredded coconut and cinnamon in a bowl. Cover and refrigerate overnight, or at least 3 to 4 hours to let the chia seeds soak.

Remove from the refrigerator, stir and mix in the honey to your desired sweetness.

Peel the pineapple, slice into rings and remove the core. Then thinly slice into bite-sized piece. Slice the strawberries.

Fill 2 to 4 small cups with the chia pudding and arrange the sliced pineapple and strawberries on top.

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